Instructions: After watching the entire video and reading through the provided Kodokan Textbook. Take the quiz at the end of this module. You must get a minimum of 85% to move on to the next module.
Reference Pages from Kodokan Textbook: 1, 2, 3
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What is the English translation of Nage no Kata?
How many sets are there in Nage no Kata?
How many throws are there in each set of Nage no Kata?
Every throw in Nage no Kata must be performed on the right and left side?
Which is the correct order of the sets of Nage no Kata?
Which is the MOST important skill to master BEFORE you begin to practice Nage no Kata?
Which of the following are the correct rolls for Uke and Tori?
There are two ways of walking during Nage no Kata. Which statement is correct?
Who always initiates the technique?
In between each set, uke and tori go back to their starting position and face away from each other to fix their gi. Then
When moving from one technique to another and when moving from one set to the next it is important to