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Drag and match the correct phrase with the definition.
Isometric exercises
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Isotonic exercise
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Variable resistance
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Concentric contraction
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Eccentric contraction
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Overload basically refers to working or stressing the muscles more than they are used to being stressed. The muscle adapts by becoming stronger.
How long should the rest period in Judo activities requiring explosive power, such as speed uchikomi or nagekomi drills to keep the muscles from fatiguing.
In general, the larger muscle groups (i.e., hamstrings, quadriceps, biceps, triceps, and gluteals) should be exercised before the smaller muscle groups (i.e., wrist flexors and extensors), because the larger muscle groups need the smaller muscles for stability and support.