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The aerobic system primarily functions during long-duration, low-intensity exercise.
The anaerobic system can produce energy at high speed for about 30 to 90 seconds or at a moderate speed for about 90 seconds to 3 minutes before the body must slow down and depend more on the aerobic system.
Is Judo primarily an aerobic or anaerobic sport?
Interval training involves a period of vigorous exercise followed by a recovery period.
If practice sessions are carefully planned, it is possible to devise activities that simultaneously meet needs in more than one area.
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