Nage-no-Kata Certification Course
Course Requirements
Upload Require Docs – Nage no Kata Certification
Salutation - Bow
Beginning Formalities
1 Quiz
Quiz: Beginning Formalities
1st Set: Te-waza (Hand Technique)
Te-waza
3 Topics
|
1 Quiz
Uki-otoshi
Seoi-nage
Kata-guruma
Quiz: Te Waza
2nd Set: Koshi-waza (Hip Technique)
Koshi-waza
3 Topics
|
1 Quiz
Uki-goshi
Harai-goshi
Tsurikomi-goshi
Quiz: Koshi Waza
3rd Set: Ashi-waza (Foot Technique)
Ashi-waza
3 Topics
|
1 Quiz
Okuri-ashi-harai
Sasae-tsurikomi-ashi
Uchi-mata
Quiz: Ashi Waza
4th Set: Ma-sutemi-waza (Rear Sacrifice Technique)
Ma-sutemi-waza
3 Topics
|
1 Quiz
Tomoe-nage
Ura-nage
Sumi-gaeshi
Quiz: Ma Sutemi Waza
5TH Set: Yoko-sutemi-waza (Side Sacrifice Technique)
Yoko-sutemi-waza
4 Topics
|
1 Quiz
Yoko-gake
Yoko-guruma
Uki-waza
Ending Formalities
Quiz: Yoko Sutemi Waza & Ending Formalities
Nage-no-Kata Summary
Nage-no-Kata Certification Summary
Nage-no-Kata Final Exam
Next Lesson
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Nage-no-Kata Certification Course
Upload Require Docs – Nage no Kata Certification
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