Our USJF Kata Committee has developed a “Distance Learning” certification program for Nage-no-Kata. This online course can fullfill the Nage-no-Kata requirement for Shodan. Check with your local Yudanshakai for more details.
The Nage-no-Kata course is presented in five modules. The 1st set: Te-waza, 2nd set: Koshi-waza, 3rd set: Ashi-waza, 4th set: Ma-sutemi-waza and the 5th set: Yoko-sutemi-waza.
Following every module, there will be a quiz provided. Achieving a score of 90% or above is required to pass. You are permitted to retake the quiz if necessary. The course must be completed within a 90-day period.