Course Requirements
Salutation - Bow
1st Set: Te-waza (Hand Technique)
Te-waza
3 Topics | 1 Quiz
2nd Set: Koshi-waza (Hip Technique)
Koshi-waza
3 Topics | 1 Quiz
3rd Set: Ashi-waza (Foot Technique)
Ashi-waza
3 Topics | 1 Quiz
4th Set: Ma-sutemi-waza (Rear Sacrifice Technique)
Ma-sutemi-waza
3 Topics | 1 Quiz
5TH Set: Yoko-sutemi-waza (Side Sacrifice Technique)
Yoko-sutemi-waza
4 Topics | 1 Quiz
Nage-no-Kata Summary
Ma-sutemi-waza
Ma-sutemi-waza (rear sacrifice techniques)
- Tomoe nage (Circle throw)
- Ura nage (Rear throw)
- Sumi gaeshi (Corner reversal)