Katame-no-Kata Certification Course

Course Requirements
Upload Require Docs – Nage no Kata Certification
Salutation - Bow
Beginning Formalities
1 Quiz
Quiz: Beginning Formalities
1st Set: Te-waza (Hand Technique)
Te-waza
3 Topics | 1 Quiz
Uki-otoshi
Seoi-nage
Kata-guruma
Quiz: Te Waza
2nd Set: Koshi-waza (Hip Technique)
Koshi-waza
3 Topics | 1 Quiz
Uki-goshi
Harai-goshi
Tsurikomi-goshi
Quiz: Koshi Waza
3rd Set: Ashi-waza (Foot Technique)
Ashi-waza
3 Topics | 1 Quiz
Okuri-ashi-harai
Sasae-tsurikomi-ashi
Uchi-mata
Quiz: Ashi Waza
4th Set: Ma-sutemi-waza (Rear Sacrifice Technique)
Ma-sutemi-waza
3 Topics | 1 Quiz
Tomoe-nage
Ura-nage
Sumi-gaeshi
Quiz: Ma Sutemi Waza
5TH Set: Yoko-sutemi-waza (Side Sacrifice Technique)
Yoko-sutemi-waza
4 Topics | 1 Quiz
Yoko-gake
Yoko-guruma
Uki-waza
Ending Formalities
Quiz: Yoko Sutemi Waza & Ending Formalities
Nage-no-Kata Summary
Nage-no-Kata Certification Summary
Nage-no-Kata Final Exam
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Yoko-sutemi-waza

Katame-no-Kata Certification Course Yoko-sutemi-waza

Yoko-sutemi-waza (side sacrifice techniques)

  • Yoko gake (Side hook)
  • Yoko guruma (Side wheel)
  • Uki waza (Floating technique)

Lesson Content
0% Complete 0/4 Steps
Yoko-gake
Yoko-guruma
Uki-waza
Ending Formalities
Quiz: Yoko Sutemi Waza & Ending Formalities
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