Nage-no-Kata Certification Summary

Congratulations! You’ve completed the USJF Nage-no-Kata Certification program, showcasing the fundamental principles of throwing techniques applicable in randori. Upon successfully finishing all five modules, achieving a passing score of 90% on the Final Quiz is...

Ma-sutemi-waza

Ma-sutemi-waza (rear sacrifice techniques) Tomoe nage (Circle throw) Ura nage (Rear throw) Sumi gaeshi (Corner...