Introduction to Nage-no-Kata

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Beginning Formalities At the beginning, Tori and Uke stand upright facing each other in a distance of about 5.5m (about 3 ken), while Tori stands on the left side and Uke on the right side toward Shomen (Photo 1). Both turn to face Shomen to make standing bows toward...

Ma-sutemi-waza

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Ma-sutemi-waza (rear sacrifice techniques) Tomoe nage (Circle throw) Ura nage (Rear throw) Sumi gaeshi (Corner...

Yoko-sutemi-waza

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Yoko-sutemi-waza (side sacrifice techniques) Yoko gake (Side hook) Yoko guruma (Side wheel) Uki waza (Floating...
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